february, 2020
Event Details
6 Week Group When: Thursdays, Starting February 27th, 2020 Time: 5:00-6:00PM Location: Cornerstone of Hope Lima Cost: $100 due before or at the beginning of the group This group is for children ages 2nd -4th
Event Details
6 Week Group
When: Thursdays, Starting February 27th, 2020
Time: 5:00-6:00PM
Location: Cornerstone of Hope Lima
Cost: $100 due before or at the beginning of the group
This group is for children ages 2nd -4th grade who struggle with anxious feelings and thoughts. The good news is that they are not alone and there are numerous hands-on, practical, creative ways to help them combat these thoughts and emotions in healthy ways!
Throughout this 6-week group children will learn:
- What happens before, during, and after an anxious experience
- How anxiety affects their body and their thoughts
- How to identify “ThoughtHoles” (distortions in thinking)
- How to combat anxiety using the FARR method (Freeze, Adjust, Recognize, Resolve)
- To utilize coping skills such as breathing exercises, mindfulness, thought redirection
REGISTRATION:
QUESTIONS:
Email:
By Phone:
419-581-9138
Time
February 27 (Thursday) 5:00 pm - April 2 (Thursday) 6:00 pm
Location
Cornerstone of Hope Christian Counseling 2963 Blue Jacket Ct, Lima